As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...

May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Companion animals are part of our families, plain and simple. The bonds we share with our furry, feathery, or scaly friends run deep. So...

The COVID-19 pandemic flipped our world upside down in so many ways - even shaking up the realm of health and wellness practices like...

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise...

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief...

Image by Annette Meyer/Pixabay Collective healing is a powerful concept that goes beyond individual well-being, emphasizing the...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

Image by Brit Klepac/Asheville, NC, pictured: Maggie Gay Here in the heart of Asheville, North Carolina, I've had the privilege of...

As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....

As winter's embrace settles upon us, and the world seems to slow down, the Winter Solstice arrives as a symbol of both darkness and the...

The winter season can be particularly challenging for survivors of suicide loss, as the shorter days and colder weather can amplify...

In a world where change is the only constant, the ability to adapt becomes a key factor in maintaining holistic well-being. From seasonal...