The rhythms of life in Western North Carolina shifted dramatically when Hurricane Helene swept through our mountain community this...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

Chances are that you've heard about Reiki, a Japanese technique that aims to reduce stress, promote relaxation, and facilitate healing....

The COVID-19 pandemic flipped our world upside down in so many ways - even shaking up the realm of health and wellness practices like...

Losing a loved one brings profound pain. Whether from death, a breakup, or changing life circumstances, grief expresses the depth of our...

Image by Brit Klepac/Asheville, NC, pictured: Maggie Gay Here in the heart of Asheville, North Carolina, I've had the privilege of...

In a world where change is the only constant, the ability to adapt becomes a key factor in maintaining holistic well-being. From seasonal...