As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...